Events-Press

The Brooklyn Paper: CKO Kickboxing

"CKO’s programs blend authentic kickboxing training, using real heavybags with intense calorie burning exercises and phenomenal resistance training. Hitting the heavy bag dramatically improves muscle tone and cardio endurance."

ISSA Spotlight Trainer: Joseph Virga

"Prior to becoming a personal trainer, I worked as a trader on Wall Street for 11 years. At one point, I just didn’t want to deal with all the stress anymore and decided that it was time to live out my true calling. At the time, as a stress relief, I joined CKO Kickboxing. I immediately fell in love with the workout."